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Not only are olives tasty, they're great for your body - especially the heart. Olives have no cholesterol and contain essential fatty acids that your body needs. Olives are also a good source of Vitamin E. This can help keep your bones strong. Scientists think that olives and olive oil may be good for preventing cancer and arthritis.

Olives on the Shelf of a Local Food Market

Arabic Audio Recordings

learn how to pronounce these Egyptian words

maz-za

fitteer

ful

See more images of olives at Wikimedia Commons Category: Olives

Wadi Food

your source for organic olives and olive oil produced here in Egypt

Learn more about Olives and Olive Oil

Olive Oil History

includes links, recipes, and articles

National Geographic’s Green Guide: Olive Oil

Fresh for Kids (AU): Olive

Muslim Health Network: Olives

information on the history, production, and health benefits of olives

The Cook’s Thesaurus: Olives

a description of the different varieties of olives, including photos and substitutions